Individual Therapy

Service Description

We will collaborate to create your mental health goals and discuss your concerns and trauma history. Then, using strengths-based and attachment based theories, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Internal Family Systems (IFS), we will begin to identify and process trauma and or situations that has impacted your mental health, thoughts, behavior and or relationships. Our goal is for you to release shame, hurt, perspectives and or relationships that prevent you from living with joy and authenticity! It's time for you to thrive, you deserve it! ​ Session rate: 120.00 Washington insurance carriers can book with me through Mindful Therapy Group